Blog
Proper Hydration For Great Performance
Hydration to achieve improved performance and diminish body pain Proper hydration assists the body to eliminate wastes and toxins that can cause painful conditions. It is the lubrication your joints need, that reduces joint pain and inflammation. Water makes up nearly...
Massage Therapy a Supportive Practice
Massage therapy is a term that involves a wide variety of procedures and methods of pressing and massaging muscles and other soft body tissues such as tendons, ligaments, and soft tissues. The objective of massage therapy is to relax muscles while increasing blood and...
Therapeutic Massage Relieves Ailments
Therapeutic Massage is a series of treatments related specifically to need. Therapeutic massage is a full range of techniques designed to assess and then heal to soft tissue injuries. These may include but are not limited to massage therapy, trigger point therapy,...
Chronic Inflammation Most Common Signs
Chronic inflammation is due to immune system imbalance. If we can redress that, we can help reduce the risk of health problems. —like skin disorders, joint pains, digestive issues, migraines, anxiety, and mood swings—that many people experience as a result. Recent...
Bad Posture May Lead to Medical Conditions
Bad Posture Isn't Good for Your Health Bad posture doesn't cause Scoliosis, although connected to depression, poor circulation, diabetes, and cardiovascular disease. Linked to ergonomic issues such as slouching, which doesn't leave a confident impression for anyone,...
Text Neck! What does it Mean?
What is Text Neck? The term 'text neck' is a repetitive stress injury and pain sustained from excessive watching or texting on handheld devices for long periods. If you could imagine placing a bowling ball on a baseball bat, the forces required to maintain good...
What Is ‘Tech Neck’?
How Can We Overcome This Condition? The rapid rise in technology has provided us with modern discoveries and new opportunities to work together and create. But increased technology use also contributed to an increase in tech neck and related back injuries. This new...
The Development of the Kyphosis
A common problem affecting elders is a dowager’s hump, known as kyphosis. This condition appears as a curved back, and it develops in both men and women in their later years. The condition takes the form of an over-curvature of the thoracic spine (upper back)....